I want to talk about something almost all of us struggle with at some point in our fitness journey. You know that feeling when you finally decide to work out but suddenly you get confused about what is actually better for your body. Should you run on the treadmill until you feel like you are […]
Tiryaka Tadasana – Brings Balance and Flexibility
I still remember the first time I tried Tiryaka Tadasana. I had been struggling with morning stiffness, back tightness, and low energy. I came across this simple yoga pose called the Swaying Palm Tree Pose and thought, how powerful can this really be? But once I started practicing Tiryaka Tadasana every day, I realized it’s […]
Why I Can’t Do Pushups – Simple Fix That Works
Introduction – Why I Can’t Do Pushups Why I Can’t Do Pushups has been a frustrating question for many beginners. If you’ve tried again and again but still can’t manage a single full pushup, this guide will help you understand what’s really holding you back. Ever thought pushups would be easy, only to end up […]
Which Millet Has High Protein?
Introduction to Millets Millets are small, round grains that have been part of traditional diets for thousands of years. In India, they were once known as the farmer’s food, but today they are being recognised as one of the most powerful superfoods. From gym lovers to people managing diabetes, everyone is turning to millets for […]